Dumbbell Pronated to Neutral Grip Row

Instructions

1. Hold a dumbbell in each hand and hinge forward at the hips to about 45 degrees with knees slightly bent.
2. Start with palms facing behind you (pronated grip) and arms extended.
3. Row the dumbbells toward your hips, rotating your palms to face each other (neutral) as you pull.
4. Squeeze your shoulder blades together at the top, then lower with control back to the starting position.