Lever Alternate Leg Press (Plate Loaded)

Instructions

1. Sit in the plate-loaded leg press sled and load the appropriate weight.
2. Place one foot on the platform at roughly shoulder width and keep the other foot off.
3. Release the safety handles and lower the sled by bending your working knee toward your chest.
4. Press the platform away until your leg is nearly extended, then alternate to the other leg.
5. Maintain a flat lower back against the seat throughout.