Ring Alternate Reverse Curl

Instructions

1. Set up gymnastic rings at hip height and stand facing away from the anchor.
2. Hold the rings for support and hinge forward into a hip-dominant position.
3. Lift one leg behind you in a reverse curl, squeezing the glute at the top.
4. Lower the leg under control and alternate to the opposite side.
5. Keep your torso stable and avoid excessive rotation.