Plyo Wall Sit Squat

Instructions

1. Stand with your back against the wall and slide down into a wall-sit with thighs parallel to the floor.
2. Hold the wall-sit position for a brief count to build tension.
3. Explosively push off the floor and jump upward, extending your hips and knees fully.
4. Land softly with knees slightly bent and immediately slide back into the wall-sit position.
5. Repeat for the desired number of reps.