Safety Bar Front Squat

Instructions

1. Position a safety squat bar across your upper back and hold the handles in front, reversing the bar so the camber presses forward.
2. Stand with feet shoulder-width apart and toes slightly out.
3. Brace your core, then descend into a squat keeping an upright torso.
4. Drive through your heels to stand back up.
5. Repeat for the desired number of reps.