Single Leg Stand on Bosu Ball

Instructions

1. Place a Bosu ball dome-side up on the floor and step one foot onto the center.
2. Lift the opposite foot off the ground and find your balance with a soft knee.
3. Keep your hips level and your core engaged to stabilize on the unstable surface.
4. Fix your gaze on a stationary point to help maintain balance.
5. Hold for the target time, then switch to the other leg.