Revolved Head to Knee Pose

Instructions

1. Sit on the floor with one leg extended and the other bent with the sole of the foot against the inner thigh.
2. Rotate your torso toward the extended leg, then lean sideways and reach the hand of the lower arm toward the extended foot.
3. Extend the top arm overhead toward the foot, creating a lateral stretch along the side of your body.
4. Hold for the prescribed duration, breathing deeply, then switch sides.