Bodyweight Tricep Extension from Plank Position

Instructions

1. Start in a forearm plank with elbows directly under your shoulders and body in a straight line.
2. Press through your palms to straighten your arms, extending up into a high-plank position.
3. Squeeze your triceps at the top, then slowly lower back to the forearm plank.
4. Keep your hips level and core tight throughout the movement.