Seated Leaning Back Stretch

Instructions

1. Sit on the floor with knees bent and feet flat, hands placed behind you for support.
2. Gently lean your torso back until you feel a stretch along the lower back and abdomen.
3. Hold the position for the target duration, breathing steadily.
4. Keep your chin tucked slightly to avoid straining the neck.
5. Slowly return upright to release.