Dumbbell Kneeling Hold to Stand

Instructions

1. Kneel on the floor holding a dumbbell in each hand at your sides.
2. Step one foot forward into a half-kneeling position, then drive through to a full standing position.
3. Stand tall with feet together at the top.
4. Reverse the movement, stepping back into a half-kneel and lowering back to both knees.
5. Alternate the leading leg each rep, keeping your core braced throughout.