Suspension Prone Y Raise

Instructions

1. Hold suspension strap handles and lean forward so your body is angled toward the anchor, arms extended forming a Y shape overhead.
2. Keep arms straight and pull your body upward by driving your arms into the Y position, squeezing the upper back and traps.
3. Hold at the top briefly, then lower yourself back to the starting angle with control.
4. Keep your core engaged and body in a straight line from head to heels throughout.
5. Repeat for reps, adjusting body angle to increase or decrease difficulty.