EZ Bar Deadlift with Bicep Curl

Instructions

1. Stand with an EZ bar on the floor in front of you; hinge at the hips and grip the bar at shoulder-width.
2. Drive through your heels to stand upright, extending hips and knees.
3. At the top, curl the bar up to shoulder height.
4. Lower the bar back to your thighs, then hinge at the hips to return it to the floor.
5. Repeat for the target number of reps.