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Cable Suspension Back Stretch

LatsLower BackUpper BackCable

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Instructions

  1. Set a cable pulley to a high position and attach a handle or rope.
  2. Grip the handle and step back so your arms are fully extended overhead.
  3. Sink your hips back and down, allowing your bodyweight to decompress the spine.
  4. Hold the stretch for the prescribed time, keeping arms straight.
  5. Slowly walk back in and release the cable.