Medicine Ball Push Up

Instructions

1. Place one or both hands on a medicine ball and assume a push-up position with your body in a straight line.
2. Brace your core and keep your elbows at about 45 degrees from your torso.
3. Lower your chest toward the ball by bending your elbows.
4. Push through your hands to extend your arms back to the starting position.
5. Repeat for the desired number of reps.