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Lying Reverse Leg Extension

GlutesHamstringsLower BackNone (Bodyweight)

pull

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Instructions

  1. Lie face down with legs extended and arms folded under your forehead.
  2. Keeping your legs together, squeeze your glutes and lift both legs off the floor.
  3. Hold the top position briefly, feeling the contraction in your glutes and hamstrings.
  4. Slowly lower your legs back to the floor.
  5. Repeat for the prescribed number of reps.