Cable Front Shoulder Raise

Instructions

1. Attach a straight bar or single handle to a low cable pulley and stand facing away from the machine.
2. Hold the handle with an overhand grip, arm at your side.
3. Keeping your elbow nearly straight, raise your arm directly in front of you to shoulder height.
4. Lower the handle back down under control.
5. Repeat for all reps, then switch arms if using a single handle.