Exercise Ball Rounded Rollout

Instructions

1. Kneel behind an exercise ball and place your forearms on top of it with your spine in a rounded (flexed) position.
2. Roll the ball forward by extending your arms, maintaining the spinal flexion throughout.
3. Extend out as far as you can control, then use your abs to pull the ball back toward your knees.
4. Avoid hyper-extending your lower back — keep the spine deliberately rounded for the duration.