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Dumbbell Plyo Side Lunge

QuadricepsGlutesAdductorsDumbbell

push

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Instructions

  1. Stand holding dumbbells at your sides with feet hip-width apart.
  2. Explosively step one foot out to the side and lower into a side lunge, pushing the hips back.
  3. Drive off the lunging foot to jump back to center, then immediately repeat to the other side.
  4. Land softly with knees slightly bent and keep the dumbbells controlled throughout.