Barbell Skier

Instructions

1. Stand with feet shoulder-width apart holding a barbell at hip height with both hands.
2. Hinge slightly at the hips and swing the barbell backward to mimic a ski poling motion.
3. Drive the barbell forward and upward explosively in a ski-style arc.
4. Control the return to the start position and repeat rhythmically.
5. Keep the core braced and maintain a stable lower back throughout.