Reverse Lunge (Leg Kick)

Instructions

1. Stand tall with feet hip-width apart.
2. Step one foot back into a reverse lunge, lowering your back knee toward the floor.
3. Drive through the front heel to return to standing, then swing the same leg forward into a front kick at hip height.
4. Return the foot to the ground and alternate legs, or complete all reps on one side before switching.
5. Maintain an upright torso throughout the movement.