Kneeling Push Up Row

Instructions

1. Start in a kneeling push-up position with hands wider than shoulder-width.
2. Lower your chest to the floor performing a push-up, then press back up.
3. At the top, row one hand up toward your hip, lifting your elbow to the ceiling while balancing on the other hand.
4. Return that hand to the floor and repeat the push-up, rowing the opposite arm next rep.