Lying Knee Roll Over Stretch

Instructions

1. Lie on your back with your knees bent and feet flat on the floor, arms extended to the sides.
2. Let both knees fall together to one side, keeping your shoulders flat on the floor.
3. Gently press the upper knee down with your hand to deepen the stretch through the lower back and obliques.
4. Hold 20–30 seconds, then bring knees back to center and repeat on the other side.