Standing Balance Single Crossover Pendulum Leg

Instructions

1. Stand on one leg with a slight bend in the supporting knee and arms out to the sides for balance.
2. Swing the free leg across the body, crossing it in front of the standing leg.
3. Control the swing and let it pendulum back out to the opposite side.
4. Allow the leg to swing back and forth in a smooth, controlled arc like a pendulum.
5. Complete all reps on one side, then switch.