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Dumbbell Incline Close Grip Press (Variation)

TricepsChestShouldersDumbbell

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Instructions

  1. Set an incline bench to 30-45 degrees and lie back with a dumbbell in each hand, elbows tucked close to your sides.
  2. Hold the dumbbells with a neutral or close grip at chest level.
  3. Press the dumbbells up and together until your arms are fully extended.
  4. Lower them slowly back to chest level, keeping elbows tucked throughout.