Resistance Band Seated Row

Instructions

1. Sit on the floor with legs extended and loop a resistance band around your feet, holding one end in each hand.
2. Sit tall with a slight forward lean and arms extended in front.
3. Drive your elbows back, pulling the band toward your torso and squeezing your shoulder blades together.
4. Hold the peak contraction briefly, then slowly extend your arms back to the starting position.
5. Repeat for the target number of reps.