Kettlebell Side Lunge

Instructions

1. Stand with feet hip-width apart holding a kettlebell by the handle at chest height or in a goblet position.
2. Step one foot wide to the side and shift the hips back and down over that foot.
3. Bend the stepping knee while keeping the opposite leg straight.
4. Push through the heel of the bent leg to return to the starting position.
5. Repeat on the same side for the set, then switch legs.