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Run and Hop
Cardio
Calves
Quadriceps
None (Bodyweight)
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Instructions
Begin jogging in place or along a short path.
At regular intervals, explode into a single-leg hop, driving the knee upward.
Land softly on the ball of the foot and immediately resume running.
Alternate the hopping leg each cycle and maintain an upright, relaxed upper body.
Run and Hop · Gainzz