Glute Bridge Two Legs on Bench

Instructions

1. Lie on your back and place both heels on a bench, legs slightly bent.
2. Press through your heels and drive your hips upward until your body forms a straight line from shoulders to knees.
3. Squeeze your glutes hard at the top and hold briefly.
4. Lower your hips back to the floor under control.
5. Repeat for the target reps.