Dumbbell Lying Rear Delt Row

Instructions

1. Lie face-down on a flat or slightly inclined bench holding a dumbbell in each hand beneath you.
2. Keep a slight bend in your elbows and let the dumbbells hang at arm's length.
3. Row both dumbbells up and out to your sides, leading with your elbows.
4. Squeeze your rear deltoids at the top, then lower slowly.