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Open Pulsing Glute Bridge
Glutes
Adductors
Hamstrings
None (Bodyweight)
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Instructions
Lie on your back with knees bent and feet flat on the floor, turned slightly outward.
Drive through your heels to raise your hips into a glute bridge.
At the top, perform small pulsing movements by slightly dipping and re-squeezing the glutes.
Lower back to the start and repeat for the desired reps.
Open Pulsing Glute Bridge · Gainzz