Machine Glute Abductor Press

Instructions

1. Adjust the lever machine seat and position yourself with pads against the outer thighs or hips.
2. Press outward against the resistance, extending and abducting at the hip.
3. Pause briefly at peak contraction, squeezing your glutes.
4. Return slowly to the start position under control.
5. Keep your core engaged and back flat against the seat throughout.