Set a cable pulley to the low position and kneel on one knee with the pulley at your side, grasping the handle with both hands near the hip closest to the machine.
Brace your core and rotate your torso while lifting the cable diagonally up and across your body toward the opposite shoulder.
Keep your hips square and avoid leaning back as you reach the top of the lift.
Return the cable to the start under control and repeat for reps, then switch sides.