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EZ Bar Anti Gravity Press

ShouldersTricepsUpper BackEZ Curl Bar

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Instructions

  1. Sit or stand holding an EZ bar with both hands at shoulder width, elbows bent and bar at chin height.
  2. Press the bar overhead until your arms are fully extended without locking out aggressively.
  3. Lower the bar back to the start position under full control, resisting gravity throughout.
  4. Maintain a braced core and neutral spine for the entire set.