Dumbbell Front Plank Arm Leg Raise

Instructions

1. Start in a high plank with a dumbbell in one hand, wrists stacked under shoulders.
2. Brace your core and keep your hips square to the floor.
3. Simultaneously raise the dumbbell forward to shoulder height while lifting the opposite leg to hip height.
4. Hold briefly, then lower both limbs back to the start.
5. Alternate sides each rep.