Burpee Alternate Arm Leg Raise

Instructions

1. Stand tall, then squat down and place both hands on the floor.
2. Jump both feet back to a high plank position.
3. Raise one arm and the opposite leg off the floor simultaneously, holding briefly.
4. Return the arm and leg, then jump feet forward, stand up, and repeat with the opposite arm and leg.
5. Continue alternating sides each rep.