Standing Tricep Extension (with Towel)

Instructions

1. Stand tall and hold a towel or band overhead with both hands, arms extended.
2. Keeping your upper arms close to your ears, bend your elbows and lower your hands behind your head.
3. Extend your elbows fully to return to the start position, squeezing the triceps.
4. Repeat for the target reps without letting your elbows flare.