Finger Push Up

Instructions

1. Assume a standard push-up position but place your weight on your fingertips rather than your palms, spreading your fingers wide.
2. Keep your body in a straight line from head to heels with core braced.
3. Lower your chest toward the floor by bending your elbows.
4. Press back up until arms are fully extended.
5. Maintain fingertip contact throughout; reduce range of motion if wrist or finger discomfort occurs.