Push Up Inside Leg Kick

Instructions

1. Begin in a standard push-up position with hands slightly wider than shoulder-width and body in a straight line.
2. Lower your chest to the floor by bending your elbows.
3. As you push back up, swing one leg out and under your body toward the opposite hand.
4. Return the leg to the starting position, then perform the next push-up and kick with the opposite leg.
5. Continue alternating legs for the desired number of reps.