Half Moon Pose (Ardha Chandrasana)

Instructions

1. Stand on one leg and hinge forward, placing the fingertips of the same-side hand on the floor about 12 inches ahead.
2. Lift the opposite leg parallel to the floor and stack your hips, opening to the side.
3. Extend the top arm toward the ceiling and gaze upward to open the chest.
4. Hold for the prescribed duration, then return to standing and switch sides.