Dumbbell One Arm Shoulder Press (Version 2)

Instructions

1. Sit or stand holding a dumbbell in one hand at shoulder height, palm facing forward.
2. Press the dumbbell directly overhead until the arm is fully extended.
3. Keep your core braced and avoid leaning to the side.
4. Lower the dumbbell under control back to shoulder height.
5. Complete all reps on one arm before switching.