Lever Preacher Curl (Plate Loaded)

Instructions

1. Load the desired plates onto the plate-loaded preacher curl machine and adjust the seat height.
2. Sit with your upper arms flat on the preacher pad and grip the handles.
3. Curl the handles upward toward your shoulders, fully contracting the biceps.
4. Slowly lower the handles back to the fully extended position.
5. Repeat for the target number of reps.