Dumbbell Close Grip Curl

Instructions

1. Stand holding a dumbbell in each hand with palms facing up and hands close together in front of your thighs.
2. Keeping your elbows pinned at your sides, curl the dumbbells up toward your shoulders.
3. Squeeze the biceps at the top of the curl.
4. Lower the dumbbells back to the start under control.
5. Repeat for the desired number of reps.