Bridge (On Knees)

Instructions

1. Kneel on the floor with your knees hip-width apart and toes pointed behind you.
2. Lean back slightly and engage your core to form a straight line from knees to head.
3. Hold the bridged position for a moment, squeezing your glutes.
4. Return to an upright kneeling position with control.
5. Repeat for the desired reps.