Dumbbell Kneeling Hold to Stand (Clean Grip)

Instructions

1. Start in a kneeling position with a dumbbell held at chest height in a clean grip.
2. Step one foot forward, planting it firmly on the floor.
3. Drive through that foot to stand fully upright, bringing the rear knee off the floor.
4. Stand tall with the dumbbell at chest, then reverse the movement back to kneeling.
5. Alternate the lead leg each rep or complete all reps on one side before switching.