Barbell Squat Knee Position at Midpoint

Instructions

1. Place the barbell across your upper back and stand with feet shoulder-width apart.
2. Brace your core and begin the descent into a squat.
3. At the mid-range position, maintain proper knee tracking over the toes.
4. Continue down to full depth and then drive through your heels to rise.
5. Keep knees aligned and avoid inward collapse throughout.