Kneeling Butterfly with Towels

Instructions

1. Place two towels on a smooth floor and kneel on them so each knee is on a separate towel.
2. Brace your core and begin sliding both knees outward, lowering your hips toward the floor.
3. Use your adductors to pull your knees back together and return to the starting position.
4. Keep your torso upright and avoid arching your lower back.
5. Repeat for the prescribed reps.