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Resistance Band Lying Abduction

AbductorsGlutesResistance Band

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Instructions

  1. Loop a resistance band around both ankles and lie on your side on a mat with legs stacked.
  2. Keeping your body straight, raise the top leg upward against the band resistance.
  3. Pause at the top, then slowly lower the leg back to the starting position.
  4. Complete all reps on one side, then flip to work the other leg.