Neck Decompression Roll (Lying on Floor)

Instructions

1. Lie on your back on the floor and place a foam roller under the base of your skull.
2. Allow your neck to relax completely into the roller.
3. Gently nod your chin toward your chest and back to neutral to encourage decompression.
4. Breathe slowly and let gravity do the work; avoid forcing the movement.
5. Hold for the prescribed duration.