Barbell Standing Shoulder Press

Instructions

1. Stand with feet shoulder-width apart and unrack a barbell at shoulder height, grip slightly wider than shoulder-width.
2. Brace your core and keep your glutes squeezed to prevent lower back arching.
3. Press the barbell straight overhead until your arms are fully locked out.
4. Lower the bar under control back to shoulder height.
5. Repeat for the target reps.