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Seal Pose

Lower BackAbdominalsChestNone (Bodyweight)

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Instructions

  1. Lie face down and place your forearms flat on the mat beside your chest.
  2. Press up onto your hands and straighten your arms fully, keeping your hips on the mat.
  3. Allow your lower back to deeply arch and relax into the stretch.
  4. Hold the position, breathing deeply, then gently lower back down.